Dr. Chris || Pelvic Floor Physical Therapist

PERINEAL MASSAGE Positions // Pelvic Floor Stretching Technique for Birth Prep

Get a STRONG CORE for Pregnancy - Weighted March

Get STRONG INNER THIGHS for Pregnancy - Banded Adduction

Get a STRONG BACK for Pregnancy - Bent Over Row

Get STRONG GLUTES for Pregnancy - Reverse Lunge

PELVIC FLOOR BIRTH PREP - Empowering Movement & Education for your 3rd Trimester

PELVIC FLOOR BIRTH PREP / Feel Empowered Going Into Your Birth

Vaginal & Perineal Tears // What Your OBGYN May Not Tell You + How PELVIC FLOOR PT Can Help

Best Labor Positions for ALL 3 Stages of Labor (Pelvic Floor PT Explains)

7 Minute PERINEAL MASSAGE for Pregnancy - Step by Step Guide by a Pelvic Floor Physical Therapist

Pelvic Floor Birth Prep: Supported Squat

How to Push During Labor to Protect Your Pelvic Floor // from your pelvic floor PT

BEST POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops // Fix

Lightning Crotch ⚡ Pubic Pain 💥 What causes Pubic Symphysis Dysfunction?

Static Lunge

4 Minute Scar Tissue Massage for Perineal & Vaginal Scars / Tears from Childbirth