Get STRONG GLUTES for Pregnancy - Reverse Lunge
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Building muscle strength throughout your pregnancy is not only SAFE but hugely beneficial for your body & pelvic floor to support all the changes they are going through. Motherhood is an athletic event with lots of heavy lifting, so train for it!
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Dr. Christine Pieton, PT, DPT
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🔹 Website: https://pelvicsavvy.com/
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.