How to Push During Labor to Protect Your Pelvic Floor // from a Pelvic Floor PT
🤰 Nervous about pushing? My online Pelvic Floor Birth Prep course covers everything from breathing techniques, optimal pushing positions, perineal massage, and how to protect your pelvic floor through labor and delivery. The course contains the exact techniques I've taught to over 1000 women in my clinic. 👉 Enroll in Pelvic Floor Birth Prep: https://courses.pietonpt.com/courses/...
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If you're feeling anxious about how to protect your pelvic floor during birth, you're not alone! In this video I'm sharing my top pushing tips that I coach all of my patients through to significantly reduce the likelihood of pelvic floor tears and make it easier for baby to make their grand entrance.
♥️ Questions? Drop them in the comments — I love hearing from you!
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0:00 - Intro
0:28 - Tip #1 - Use Your Breath
3:42 - Tip #2 - Knees Together
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.