FitnessGenes

Knowing My DNA Helped Me Reach My Fitness Goals

Flat Barbell Chest Press

Arnold Press

Triceps Press

Jump Squats

Which adiponectin-boosting action is most popular amongst FitnessGenes members?

Upright Row

EZ Biceps Curls

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Skull Crusher

Barbell Lunges

Are low adiponectin levels increasing your risk of obesity, Type II diabetes, and heart disease?

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Hammer Curls

Overhead Triceps Press

Shoulders Posterior Lateral Raise

Front Squat

Barbell Bent Over Row

How Rhonda Lost Over 80 lbs In Just One Year With FitnessGenes

Flat Dumbbell Chest Press

Shoulders Dumbbell Shoulder Press

Bulgarian Lunges

DB bent over row

Flat Dumbbell Flyes

Glute bridge

Legs Deadlift Dumbbells

HUNGER and GENETICS: Testing People's DNA

How Sunny Optimized His Training & Sleep With FitnessGenes