103 подписчиков
77 видео
12 min movement for Spine Health, including progression to Dog 🐕 (backcare)
Seated Energy Block Release 1 (Backcare)
12 min release for back and hips (Back care)
12 min Flow for Neck and Upper back (Back care)
Office Break: Chair yoga 🪑
Recruiting the Core
Activation: Love the one you’re with
Marrakesh Express
Activation: California Dreamin’
Dru Yoga Activation
5 minute yoga break for back health
Gentle Yoga for back health
