Dru Yoga Activation
Dru Yoga activations are designed to warm up the muscles and joints to prepare the body for your yoga practice.
These videos form part of the Jo Steele Yoga series of classes, a programme based on Dru Yoga, which focus on learning postures and sequences that you can practice at home.
Please practice yoga safely. If you have any health concerns please contact your doctor before starting a yoga programme.
These videos have been created to accompany Jo Steele Yoga classes, the participants of which have all completed a health questionnaire and taken part in a guided class.
For more information about Jo Steele Yoga and Zoom classes or classes based around Baildon please contact me via email: [email protected]
The content of this video is my interpretation of a Dru Yoga activation sequence. Additional resources and official information about Dru Yoga can be found at http://druyoga.com and http://druyogaonline.com