Recruiting the Core
Quick Yoga practice to fit a busy life!
These videos form part of the Jo Steele Yoga series of classes, based on the Dru Yoga programme. This focuses on learning movements and postures that you can practice at home to keep the spine mobile and healthy.
Please practice yoga safely. If you have any health concerns please contact your doctor before starting a yoga programme.
These videos have been created to accompany Jo Steele Yoga classes, the participants of which have all completed a health questionnaire and taken part in a guided class.
For more information about Jo Steele Yoga classes, contact Jo via email: [email protected]