333 тысяч подписчиков
36 видео
MSC Session 1 - Practicing Self-Compassion with Chris Germer (1 of 8)
MSC Session 2 - Practicing Mindfulness with Chris Germer (2 of 8)
MSC Session 3 - Practicing Loving-Kindness (3 of 8)
MSC Session 4 - Compassionate Voice (Session 4 of 8)
MSC Session 5 - Living Deeply with Chris Germer (5 of 8 Sessions)
MSC Session 6 - Difficult Emotions with Chris Germer (6 of 8)
MSC Session 7 - Exploring Difficult Relationships with Chris Germer (Session 7 of 8)
MSC Session 8 - Embracing your Life with Chris Germer (8 of 8 sessions)
Self-Compassion: An Antidote to Shame
Affectionate Breathing (Audio Meditation)
Opening Keynote: Bringing Compassion into Therapy
