MSC Session 6 - Difficult Emotions with Chris Germer (6 of 8)
From the empirically supported Mindful Self-Compassion (MSC) program, co-created by Chris Germer, PhD. and Kristin Neff, PhD.
To learn more about MSC or take a training, visit http://centerformsc.org
Chris Germer's website: https://chrisgermer.com/
MSC meditations by Chris: https://chrisgermer.com/meditations/
With appreciation to Omega Institute for Holistic Studies for permission to use this video.