MSC Session 7 - Exploring Difficult Relationships with Chris Germer (Session 7 of 8)
In this session, relational suffering is met with kindness and equanimity. Specifically, we examine the pain of connection (empathy fatigue) and the pain of relational disconnection.
Chris also discusses the MSC equanimity phrases:
"Everyone is on their own life's journey. I am not the cause of this person's suffering, nor is it in my power to take it away, even though I wish I could. Moments like this are difficult to bear, yet I may still try to help if I can."
We need equanimity in order to create the space for compassion.
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From the empirically supported Mindful Self-Compassion (MSC) program, co-created by Chris Germer, PhD. and Kristin Neff, PhD.
To learn more about MSC or take a training, visit http://centerformsc.org
Chris Germer's website: https://chrisgermer.com/
MSC meditations by Chris: https://chrisgermer.com/meditations/
With appreciation to Omega Institute for Holistic Studies for permission to use this video.