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Push Up With Progressions For Complete Beginners
Single Leg Glute Bridge Static Hold
Wall Squat Hold
Anaerobic Cardio Test | 30 Seconds Work, 30 Seconds Rest x 6
Low Boat Static Hold
Dead Hang Max Hold
Cardio Test | 12 Minute Coopers On C2 Rower
Aerobic Cardio Pyramid Intervals | Day 2 AJG 30 Day Challenge | Intro Level Session
Resistance Band Pallof Press | Day 3 AJG 30 Day Challenge
Seated Row | Day 3 AJG 30 Day Challenge
Single Arm Cable Pull | Day 3 AJG 30 Day Challenge
Single Arm Cable Push | Day 3 AJG 30 Day Challenge
Dynamic Step Up
