Dead Hang Max Hold
An element of our day 1 testing protocol in the AJG #30daychallenge the dead hang hold test your grip strength and general upper body strength.
#averagejoelsgym #30daychallenge #workout #gripstrength
An element of our day 1 testing protocol in the AJG #30daychallenge the dead hang hold test your grip strength and general upper body strength.
#averagejoelsgym #30daychallenge #workout #gripstrength