Low Boat Static Hold
An element of our day 1 testing protocol in the AJG #30daychallenge the low boat static hold gives you an indication of your overall core strength & endurance.
#averagejoelsgym #30daychallenge #workout #core
An element of our day 1 testing protocol in the AJG #30daychallenge the low boat static hold gives you an indication of your overall core strength & endurance.
#averagejoelsgym #30daychallenge #workout #core