56 тысяч подписчиков
183 видео
HOW TO DO TREE POSE PROPERLY (Vrksasana Done Correctly)
Meditation for Emotional Distress (10 min) | RELEASE Emotional Stress
How to do Dancer's Pose (CORRECTLY — and with stability!)
Meditation for Sleeping Well (10 min) [Fall Asleep FAST w/ sleep hygiene tips] 🌙
WAKE UP WITH YOGA to Energize Your Day — MORNING HATHA FLOW
This is YYOGA.
IMPROVE BALANCE WITH YOGA — 10 min Flow Sequence
Jumping Forward from Downward Facing Dog (SECRET Yoga Transition Tip!)
Jump into Chaturanga Dandasana | with Mari Dickey
How to do Side Plank in Yoga (Vasisthasana) | YOGA TUTORIAL 🧘
What does Namaste mean? [IMPORTANT for anyone who practices yoga]
Cobra Pose vs. Upward Facing Dog (How to do it PROPERLY!)
Full Body Pilates Ball Workout (Small Exercise Ball) 20 min class
Saddle Pose Variations and Modifications | Fixed Firm Pose | Saddle Pose Progression
YYOGA at Home - virtual yoga studio & online classes [Class Preview]
