IMPROVE BALANCE WITH YOGA — 10 min Flow Sequence
Improve Balance with Yoga — 10 min Flow Yoga Sequence
YYOGA teacher, Jayme Burke, teachers a 10-minute full body Flow Yoga class designed for anyone who’d like to improve their balance. This is the perfect, quick flow sequence for those who only have a few minutes in their day.
If you have tight legs, you may opt to use blocks (or anything else you have on hand like stiff pillows or a stack of books). Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.
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Teacher profile (Jayme Burke): https://yyoga.ca/teachers/jayme-burke
Yoga teacher training programs: https://yyoga.ca/bc/teacher-training
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• IMPROVE BALANCE WITH YOGA — 10 min Flow Se...