Cobra Pose vs. Upward Facing Dog (How to do it PROPERLY!)
Cobra Pose vs. Upward Facing Dog (YOGA TUTORIAL)
Learn the difference between Cobra Pose (Bhujangasana) and Upward Facing Dog (Urdhva Mukha Svanasana), and how to practice them safely with Jayme Burke, YYOGA teacher trainer.
If you practice Flow or Power, you'll notice these poses are practiced a lot. Practicing them with proper alignment is critical to avoiding injury.
As a YYOGA teacher trainer, Jayme brings her incredible knowledge of the body, alignment cues and refinements to this quick tutorial that will help you refine your Revolved Triangle in a safe and effective way.
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Jayme began her Yoga journey during her time at theatre schools and fell in love with the practice. She began teaching Yoga eight years ago upon completing her 240 hour teacher training with Daniel Clement of Open Source Yoga. Her classes are alignment focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
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• Cobra Pose vs. Upward Facing Dog (How to d...