34 тысяч подписчиков
659 видео
Shoulder Taps
BIM Lab: 3 Scapular Exercises that will Improve Your Shoulder Function
Lateral Step ups
Front Foot Elevated Split Squat
Exercise Demo: Anterior Tibialis Raise
Kneeling Landmine Press
Side Plank Knee to Elbow
Supine Pullovers
Landmine Split Jerk
Active Leg Lower
Half Kneeling Face Pull
Bent knee leg raise/Straight leg raise
Standing calf raises
1/2 kneel pallof press
