1/2 kneel pallof press
Assume a 1/2 kneel position with your inside knee down. Grasp the handle with both hands and bring towards your mid line. Extend arms and make sure to keep core engaged so that no rotational movement occurs.
Assume a 1/2 kneel position with your inside knee down. Grasp the handle with both hands and bring towards your mid line. Extend arms and make sure to keep core engaged so that no rotational movement occurs.