CrossFit Renaissance (Crossfit Renaissance)

Coaches WOD:Clean and jerk 225# 60 reps for time.

405# for 10 reps

405# at 15 reps

405#

RKC Beast Challenge

RKC Beast Challenge Pistol

Rack pulls 280kg/616#

Big Griz Barbell Complex

405# Back Squat x 17 reps

Coach Ray 220 kg Deadlift

Bill Squats 501#

Bill Press 204#

9/28/15 WOD