RKC Beast Challenge
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Гайд Мастер Стихии (Force master) Билд на максимальный урон + Макрос "Blade & Soul"
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Coaches WOD:Clean and jerk 225# 60 reps for time.
405# for 10 reps
405# at 15 reps
405#
RKC Beast Challenge Pistol
Rack pulls 280kg/616#
Big Griz Barbell Complex
405# Back Squat x 17 reps
Coach Ray 220 kg Deadlift
Bill Squats 501#
Bill Press 204#