Bill Press 204#
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清明節祭祖，千萬不要帶這四種水果，否則霉運纏身一整年。
RECONSTRUCCIÓN DE UN LAMBORGHINI MURCIELAGO SINIESTRADO | PT12
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Strafe Better Timing
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11 DIAMANTEN LOOTBOY CODE!
Coaches WOD:Clean and jerk 225# 60 reps for time.
405# for 10 reps
405# at 15 reps
405#
RKC Beast Challenge
RKC Beast Challenge Pistol
Rack pulls 280kg/616#
Big Griz Barbell Complex
405# Back Squat x 17 reps
Coach Ray 220 kg Deadlift
Bill Squats 501#