21 тысяч подписчиков
60 видео
The Best Time For Cardio To Build Muscle: Timing Is Key!
Weightlifting MISTAKES Men Over 50 Are Making...WE'VE ALL DONE IT!
You're Lifting Weights That Are TOO HEAVY If Any Of These Happen!
Over 50? Avoid Doing This When Lifting Light Weights!
This Is When My Health & Fitness Vastly Improved!
I'm 50+ and a Trainer: Here's EXACTLY What Supplements I Take Daily
The Right Weight To Lift For Muscle Gains After 50
Pyramid Training After 50 - What Really Gets Results
How To Know Your Genetic Potential For Muscle Growth…(Are You There?)
The '60+ Method' That's Getting More Senior Men In Shape Than Ever Before
The Truth About Full Body Workouts After 40 (Should You Do It?)
Lifting Lighter Weights Kept Me In The Game After 50 (My Story)
Men Over 50 Build Muscle & Burn Fat By Walking Like This!
4 Bad Fitness Habits Retired Men Need To Seriously Avoid!
Heavy Weights After 50 Proved To NOT Be A Wise Choice for Me
Full Body vs Split Workouts For 60+ Men...What Should You Do?
My SHOCKING Strength Gains When I STOPPED Lifting! [Can You Believe It?]
The Best Fitness Advice For Men Over 60 (A Simple Approach)
This Cool Weightlifting Trick Allows Older Men To Grow Muscle Much Faster
Fix Your Core After 50 (Without a Single Sit-Up)
YES! You Can Build Muscle After 60 (Periodization Is AMAZING)
The Most Effective Weightlifting Tips You’re Probably Ignoring! (50+ Men)
TRANSFORM Your Back With This Dumbbell Only Workout (Great For 50+ Men)
This 2 Set Workout Plan Is Perfect For Boosting Gains In Aging Men!
The SIMPLE Trick Older Guys Use To Gain Muscle & Lose Fat (At The Same Time)
You Actually Need This Much Protein For Muscle Growth After 50
Men Over 50 Beware of This Costly Workout Trap From Your 20's
Older Men CAN Build Muscle If Their Calorie Intake Is Here!
