You Actually Need This Much Protein For Muscle Growth After 50
Are you over 50 and wondering how much protein you actually need to maintain and grow muscle? In this video, we dive into the REAL truth about protein intake for older adults and why it’s crucial for preserving muscle mass as we age. Spoiler alert: It’s not just about total body weight — it’s about your lean body mass.
I’ll break down how to calculate your personal protein needs, explain why getting the right amount of protein is so important, and give you practical tips on how to spread your protein intake throughout the day to maximize muscle growth and recovery. Plus, we’ll bust some common myths about protein!
Key takeaways:
• Aim for 0.7 to 1.0 grams of protein per pound of lean body mass.
• Spread your protein evenly across meals, aiming for 25-30 grams per meal.
• Make sure to get some protein in after your workout for optimal muscle recovery.
🔴Link to purchase skinfold caliper to measure body fat:
https://a.co/d/1AhtXN3
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Thanks for watching, and stay strong!
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