The Best Time For Cardio To Build Muscle: Timing Is Key!
If you're not sure when to do cardio this video is for you. In this video I discuss how it matters when you do cardio workouts. Should you do them before weight training or after? I will answer that. Theres a great benefit to men of all ages but especially to men over 40 in selecting when to do your cardio workouts and weight training. I will share from my experience the best timing for doing these exercises!
#weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60
🔴 SUBSCRIBE to my channel:
/ @fa50official
✅ CHECK OUT THIS PLAYLIST: 🎬🍿