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12 Arnis Blocks -P.E 103
6 Basic Blocks in Arnis
Arnis Anyo Drill: Speed, Coordination and Dexterity ( P.E 103)
Different Holding of Arnis Stick - P.E 103
Circuit Training Exercises ( P.E 101 Movement Enhancement)
6 Cardiovascular Endurance Exercises ( Performance Task 3 - Movement Enhancement 101)
6 Flexibility Exercises ( Performance Task 2- Movement Enhancement 101)
6 Simple Exercises Performance Task 1 ( P.E 101)
MANTAYUPAN FALLS☘️❣️| Barili Cebu|
10 BASIC EXERCISE (PE 101)
