10 BASIC EXERCISE (PE 101)
Created with Wondershare Filmora
Created with Wondershare Filmora
For Educational Purposes Only:)
WARM UPS
1. JUMPING JACK ( 16 COUNTS)
2. JOG IN PLACE ( 32 COUNTS)````````````````````````````````````````````
--10 Basic exercise-
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1. Neck Rotation
2. HIp Rotation ( Clock and Clockwise)
3. Indoor Cycling
4. Lunges
5. Side Hops
6. Lateral Dumbbell raises
7. Knee Raises
8. Arm Side stretches
9. Planking
10. Squats