Circuit Training Exercises ( P.E 101 Movement Enhancement)

12 Arnis Blocks -P.E 103

6 Basic Blocks in Arnis

Arnis Anyo Drill: Speed, Coordination and Dexterity ( P.E 103)

Different Holding of Arnis Stick - P.E 103

Circuit Training Exercises ( P.E 101 Movement Enhancement)

6 Cardiovascular Endurance Exercises ( Performance Task 3 - Movement Enhancement 101)

6 Flexibility Exercises ( Performance Task 2- Movement Enhancement 101)

6 Simple Exercises Performance Task 1 ( P.E 101)

MANTAYUPAN FALLS☘️❣️| Barili Cebu|

10 BASIC EXERCISE (PE 101)