Sledge Strength

Accel to Partner Reactive Cut to Accel

Half Kneeling Start

Lateral Rhythm Jumps (Deep)

DB Overhead Press (Seated)

Chinese Plank (Switches)

45 degree Low to High Lift (Heavy Band)

KB Squat Jump (Smooth Repeat)

Boom Booms (Arms OH)

Dips

Pull Up

Depth Drop Push Up Catch

Serratus Step Ups

Heavy Resisted Sprint

Lateral Box Hop W/plate rotation

Chinese Plank (Catch)

45 Degree Cuts (Repeat)

Medium Resisted Sprint

Alternating DB Overhead Press (One Up)

Single Leg Chinese Plank

Lateral Raise with ER