Dips

Depth Drop Push Up

45 degree Low to High Lift (Heavy Band)

Banded Bench Press (Pause at Chest)

Lateral Box Hop W/plate rotation

45 Degree Cuts (Repeat)

Lateral Rhythm Jumps (Deep)

Single Leg Chinese Plank

Chinese Plank (Switches)

Chinese Plank (Catch)

KB Squat Jump (Smooth Repeat)

Boom Booms (Arms OH)

Heavy Resisted Sprint

Medium Resisted Sprint

Serratus Step Ups

Dips

DB Overhead Press (Seated)

Alternating DB Overhead Press (One Up)

Lateral Raise with ER

SL Rhythm Pistons (Arms Overhead)

A-Run (Arms Overhead)

1,1,3s (Arms Overhead)

Pull Up

Single Leg Chinese Plank (Loaded)

Seated 2 Leg Calf Iso (Overcoming)