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Depth Drop Push Up
45 degree Low to High Lift (Heavy Band)
Banded Bench Press (Pause at Chest)
Lateral Box Hop W/plate rotation
45 Degree Cuts (Repeat)
Lateral Rhythm Jumps (Deep)
Single Leg Chinese Plank
Chinese Plank (Switches)
Chinese Plank (Catch)
KB Squat Jump (Smooth Repeat)
Boom Booms (Arms OH)
Heavy Resisted Sprint
Medium Resisted Sprint
Serratus Step Ups
Dips
DB Overhead Press (Seated)
Alternating DB Overhead Press (One Up)
Lateral Raise with ER
SL Rhythm Pistons (Arms Overhead)
A-Run (Arms Overhead)
1,1,3s (Arms Overhead)
Pull Up
Single Leg Chinese Plank (Loaded)
Seated 2 Leg Calf Iso (Overcoming)