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Richard squat

Team CrossFit - Forward roll

TEAM CROSSFIT DANCE OFF!

Oliver DL

Jared Back Squat 1 RM

Kate Suriyatip 1 RM Backsquat

Dave Deadlift 1 RM PR

Muscle up progression #1 - Shoot through to dip

Muscle up progression #1 - Ring dip negative

Team CrossFit / Krav Maga - new kickboxing class

Joey Back Squat 1 RM 155#

Elyse Morse 1 RM Backsquat

Muscle up progression #4 - jumping muscle up

Strict Muscle UP progression #1 - Strict Pull to the chest

Vanessa de Sagun 1 RM Backsquat

Kiana Hernandez 1RM Backsquat

Karin Westerberg 1RM Backsquat

Rock Paper Scissors?

Mirna 1 RM Back Squat

Stephen Deadlift 1 RM PR

Eva Barrial 1RM Backsquat

Josh Lord Muscle Up

Maytal Shvartz 1RM Backsquat

Benchmark WOD 1 RM Deadlift - Frank

Team CrossFit - Banded STRICT pull up

Muscle up progression #3 - Strict transition work

Muscle up progression #5 - Bent arm muscle up

Team CrossFit - Negative Pull up