Team CrossFit - Banded STRICT pull up
Banded STRICT pull up (use the correct band for 5 reps max effort). If you are not strong enough to use one of the thinner bands, you should regress down to ring rows.
Banded STRICT pull up (use the correct band for 5 reps max effort). If you are not strong enough to use one of the thinner bands, you should regress down to ring rows.