Eva Barrial 1RM Backsquat

Team CrossFit / Krav Maga - new kickboxing class

Strict Muscle UP progression #1 - Strict Pull to the chest

Muscle up progression #5 - Bent arm muscle up

Muscle up progression #4 - jumping muscle up

Muscle up progression #3 - Strict transition work

Muscle up progression #1 - Shoot through to dip

Muscle up progression #1 - Ring dip negative

Team CrossFit - Banded STRICT pull up

Team CrossFit - Negative Pull up

Josh Lord Muscle Up

Karin Westerberg 1RM Backsquat

Elyse Morse 1 RM Backsquat

Rock Paper Scissors?

Maytal Shvartz 1RM Backsquat

Kate Suriyatip 1 RM Backsquat

Kiana Hernandez 1RM Backsquat

Eva Barrial 1RM Backsquat

Mirna 1 RM Back Squat

Vanessa de Sagun 1 RM Backsquat

Joey Back Squat 1 RM 155#

Jared Back Squat 1 RM

Stephen Deadlift 1 RM PR

Benchmark WOD 1 RM Deadlift - Frank

Dave Deadlift 1 RM PR