Sutta Meditation Series

Growth, not a standstill or deterioration - Thiti Sutta

Noble Five-Factored Right Concentration (including the jhana similes)— Samadhanga (Pancangika) Sutta

How can we gradually learn and meditate on Tayodhamma Sutta? - Dhamma Q&A

The harm of insulting Dhamma teachers and their disciples - Dhammika Sutta

How to be the best among the best - Sekha-patipada Sutta (livestream)

#08 Metta Lab @SuttaMeditationSeries — Karaniyametta Sutta Q&A

Buddha's advice on meditation practice for busy people (the six recollections - Mahanama Sutta)

#01 Metta Lab @SuttaMeditationSeries — Karaniyametta Sutta

Profitable perceptions (Part III) — Perception of death

Profitable Perceptions (Part I) — Introduction to the Dutiyasanna Sutta

Poson Poya: The Way to the Imperturbable — Anenjasappaya Sutta (livestream)

Growth, not a standstill or deterioration - Thiti Sutta

Who are our role models? — Bhikkhu Kumarakassapa (foremost with variegated speech, arahant)

#07 Metta Lab @SuttaMeditationSeries — Karaniyametta Sutta (final)

*EXTRACT* from Bojjhanga (Part II) — Summary of the progressive development of the Bojjhangas

#05 Metta Lab @SuttaMeditationSeries — Karaniyametta Sutta (cont.)

Profitable perceptions (Part II) — Perception of unattractiveness

*EXTRACT* from Bojjhanga (Part II) — What nourishes the bojjhangas?

#10 Metta Lab @SuttaMeditationSeries — Painful practice with slow realisation (cont.)

#06 Metta Lab @SuttaMeditationSeries — Karaniyametta Sutta (cont.)

Profitable perceptions (Part IV) — Perception of the repulsiveness of food

A deeper contemplation of kamma - Culakammavibhanga Sutta, Chalabhijati Sutta, Savajja Sutta

Bojjhanga (Part III) — Bojjhanga Q&A

Bojjhanga (Part I) — Introduction to the Factors of Enlightenment