Aaron Gorshe

Neutral Dead Bug ISO

Glute Loaded Step Down ISO

Split Squat to Row

Y,W,T ISO

Ankle Band Work EROM

Standing Ant Tib ISO EROM

Lateral Lunge Band Row

Step Up DB Press

Darts ISO

Cross Over Step Up to Band Row

Cross Over Step Up to Band Press

1/2 Kneeling MB Lift

SL Standing psoas ISO EROM

RDL to Band Face Pull Apart

Scap Pull Up ISO

Step Up Band Row

Seated 90/90 Hip Mobility

RDL SA Row to Rotation

Piston Squat Band Row

1/2 Kneeling Pallof Press

SL Balance 4-Way Kicks

RDL to Low Row

Cross Over Step Up DB Press

Lateral Lunge DB Press