RDL SA Row to Rotation

SL Balance 4-Way Kicks

1/2 Kneeling MB Lift

1/2 Kneeling Pallof Press

Seated 90/90 Hip Mobility

SL Standing psoas ISO EROM

Y,W,T ISO

Darts ISO

Scap Pull Up ISO

Standing Ant Tib ISO EROM

Ankle Band Work EROM

RDL to Band Face Pull Apart

RDL to Low Row

Lateral Lunge Band Row

RDL SA Row to Rotation

45 Ext Rot Lunge to Band Press

Lateral Lunge DB Press

Cross Over Step Up to Band Press

Split Squat DB Press

Cross Over Step Up DB Press

Cross Over Step Up to Band Row

Piston Squat Band Row

Step Up DB Press

Step Up Band Row

Split Squat to Row