Pre-Run Core Warmup | Stuck-at-Home Running Form Tip #10
This warmup prepares your core muscles to work correctly so you have great running form that feels smoother and easier and creates less stress on your body.
In this video, Jae Gruenke of The Balanced Runner System™ shows you the right way and the wrong way to do the exercise, and also how to adapt it if you have tight hamstrings.
Here are the recommended resources from the video:
How to Shift Your Weight More Evenly: https://balancedrunner.com/lm/masteri...
The Mind Your Running Challenge: https://balancedrunner.com/mind-your-...
Calf Warmup: • The Most Important Pre-Run Warmup: a Calf/...
Hip Warmup: • Two Key Pre-Run Warmup Moves
And be sure to explore all the other resources on https://balancedrunner.com!