Are Your Legs Messing Up Your Core? | Stuck-at-Home Running Form Tip #11
You may be working on your core strength to help your legs work better. But do you realize your legs may be throwing off your core and even raising your injury risk?
In this video Jae Gruenke of The Balanced Runner System™ shows you how your legs affect your core and how getting this right helps you both conserve energy and generate more force when you run.
Here's the recommended resource: https://balancedrunner.com/lm/free-yo...
And be sure to explore all the other resources on https://balancedrunner.com!