Do this, to get more out of rows

Triple Broad Jump - Great plyometric exercise, for athletes

Don’t sleep on push-ups

Single leg broad jump into lateral bound - A great exercise, for athletes

Standing triple jump - A good plyometric exercise, for athletes

If you play sport, your gym training should include these things

Yelling at athletes to stand up, when they’re out of breath, is dumb

Reverse Dead Lunges - A nice lunge variation

The best injury prevention program, is a good strength & conditioning program

If you’re a contact sport athlete, you need to do this

Heavy prowler/sled pushes are like a cheat code for athletes

Trap bar jumps are a great exercise for athletes, to improve vertical leap and develop power

2 Step Med Ball Shot Put - A great exercise for contact sport athletes

5 minutes of foam rolling and a cold shower, isn’t going to make up for a big weekend

Harop Curls - A great hamstring exercise, for athletes

Stability leg curl progression - Follow this, to build hamstrings of steel 💪

Hang Power Cleans - A good exercise for athletes, to develop power

3 of my favourite ways to overload broad jumps

Trap bar deadlifts - A great strength exercise, for athletes

Some impressive depth hurdle jumps

Seated continuous hurdle jumps - A great plyometric exercise, for athletes

Do this, to get more out of rows

Eccentric hamstring curls with a slider - One of the GOAT hamstring exercises

Speed & Conditioning Session - 14/8/24

Most people shouldn’t train like bodybuilders