Are You Stuck on an Anxiety Avoidance Loop?
Anxiety can feel so overwhelming that you just want to avoid it. That can make us avoid doing hard things. It can make us avoid triggering our anxiety. Perhaps you avoid going to certain places, seeing certain people or doing certain activities.
Unfortunately avoidance is fuel to anxiety’s fire and can keep us in a cycle. The more we avoid, the bigger our anxiety grows.
So how do you get off this anxiety avoidance loop that continues to grow anxiety? We’ll be talking about that in this week’s YouTube video!
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Don’t have time to watch? Click here to subscribe to my YouTube channel on anxiety/OCD and watch later: / @childocdtherapist
This video is made for educational purposes only and is not intended to replace medical advice.
Parents, do you need more support?
🌸 Here are resources I offer parents 👇🏻❤️
Online classes for parents raising kids with anxiety and OCD:
https://atparentingsurvivalschool.com
Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
https://atparentingcommunity.com
Take one of my FREE webinars:
http://www.natashadaniels.com/webinars
Check out my books:
https://natashadaniels.com/books
🌸 Other social places I hang out:
/ atparentingsurvival
/ atparentingsurvival
/ atparentingsurvival
/ parentingsurvival