STOP Letting Contamination OCD Control Your Life and Find Your Ground Zero!
Contamination OCD is one of the most debilitating OCD themes because it can get out of control pretty quickly.
When OCD tells you that you cannot touch something it starts an avalanche of rules and hypervigilance that can take over your life.
Contamination OCD can put you on a hamster wheel of tracking what you touched, what other things touched and how contaminated things have become.
Sometimes you can get so buried in OCD’s rules and compulsions that you forget what even started this chaos.
What is your contamination ground zero? What is OCD truly threatening you with? When you discover the ground zero of your contamination OCD, you can do exposures that get to the heart of the beast.
🌸 Want to give your child or teen more in-depth support? Check out my course, Crushing OCD Class for Kids and Teens: https://www.atparentingsurvivalschool...
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Don’t have time to watch? Click here to subscribe to my YouTube channel on anxiety/OCD and watch later: / @childocdtherapist
This video is made for educational purposes only and is not intended to replace medical advice.
Parents, do you need more support?
🌸 Here are resources I offer parents 👇🏻❤️
Online classes for parents raising kids with anxiety and OCD:
https://atparentingsurvivalschool.com
Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
https://atparentingcommunity.com
Take one of my FREE webinars:
http://www.natashadaniels.com/webinars
Check out my books:
https://natashadaniels.com/books
🌸 Other social places I hang out:
/ atparentingsurvival
/ atparentingsurvival
/ atparentingsurvival
/ parentingsurvival