Active yoga ENG - difficult class 1 hour - advanced yoga and for yoga teachers selfpractice
The story behind this video is simple: a year ago I searched on YouTube for good yoga training at an advanced level, or specifically for the level of yoga teachers, for 45-60 minutes with a good alternation of static and dynamic poses, with good lighting and quality (and not a dark video with bad sound from some dark little room). I wanted to find a beautiful, high-quality and productive video, but then I did not find almost any.
So, if not, then you have to do it yourself! Life credo )
Now, the result is to your attention.
50 minutes intense workout for entire body.
50 minutes of an energy boost, enthusiasm, strength, stretching, flexibility.
#yogaclass #advance
Visit my yoga site:
www.velana.net/yoga