DO THIS BEFORE YOUR WORKOUTS | Full Body Active Stretching Exercises Routine | Warm Up | No Jumping
This warm up stretching is perfect to do before ALL of your workouts ! There is no jumping and no equipment required for this. It is a quick 7 min low impact warm up that everyone can do at home or at the gym! It is knee friendly as well hehe
This warm up stretching routine is beginner friendly, do your best with each exercise, it doesn't have to look exactly like me, just do your best and enjoy!
Let me know how this warm up goes for you!
For ultimate results, join my monthly workout challenges here: shopevolvo.com
Follow me on my new Instagram account @danielaszar and use the hashtag #danielasuarezchallenge if you are doing my challenges so I can see your progress!
Music by Epidemic Sound
#workoutathome #fitness #danielasuarezfit
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!