5 MIN FULL BODY STRETCH & BALANCE MEDITATION | Do This Daily to Improve Your Flexibility & Balance
This one is a quick full body stretch & balance meditation that you can do to improve your balance and increase your flexibility. The background music on this one is meditation so that you can relax during the stretching exercises and feel more calm by the end of the stretch.
If you are a beginner, you can still do this stretch by starting with the help of a chair when you are starting to practice the balancing poses.
Let me know how this goes in the comments below!
Join this channel to get access to perks:
/ @daniela_szar
Instagram: daniela_szar
Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!