10 MIN FULL BODY SUNRISE STRETCH | Morning routine stretching exercises to prepare for your day
This full body stretching routine is the perfect addition to your morning routine! It is a full body stretch with the beautiful sunrise in Lisbon! It is the perfect way to prepare your day and start on a positive note. The background music is calming and you get to meditate at the same time as you are stretching!
Do this routine every morning for at least 21 days to build the habit. This stretch will improve your flexibility, mobility and release tension in your muscles! You can also do it after your workouts to calm down your nervous system and recover your body.
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Music by EpidemicSound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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