Egg Salad Hack!
The egg hack you did not know you needed! Be sure to save this for later and share with all your friends and family! They will thank you for it!
Low calorie High protein egg salad
12 eggs
3/4 cup plain low fat greek yogurt
2 tbsp sweet relish
2 green onions chopped
1-2 tbsp dijon mustard
Salt and pepper to taste
Preheat the oven to 350 degrees. Grab a small baking dish or loaf pan and spray or coat with oil to prevent sticking. Place the smaller pan inside a standard casserole dish. Slowly crack your eggs into the smaller baking dish. Don’t worry if some of the yolks crack just don’t mix them! Then fill the bottom dish with water about half way. Place in the oven and bake for about 30 mins give or take. Don’t overcook them like I did in the video!
Once the eggs have cooked to your liking, remove from the oven, release from the pan and place on a cutting board. Now we chop! Once your eggs are chopped add all your other ingredients and mix! This makes the perfect snack or meal, serve with some veggies, crackers or on your favorite bread.
This recipe makes four servings.
Each serving provides:
247 calories
14g fat
4g carbs
23g pro