Beginner Lower Body Workout!
Beginner lower body workout you can do at home!
You can do this with or without weights!
Six exercises
45 second work 15 second rest
Goblet squat with a pulse
Single leg deadlift each side
Split squat each side
Bulgarian lunges each side
Rocking side lunge
Single leg glute bridge each side
Repeat twice for a 30 mins workout! Be sure to save this workout and follow for more!