End INSOMNIA Tonight with THIS Bruce Lee CBTi SLEEP hack!
Supplements, Kiwi, Sleep Hygiene - More, More MORE
This is how people try and free themselves from insomnia always hoping the next quick fix is just around the corner.
But when it comes to insomnia treatment it's about doing far far less. Yes you need the right behavioural and thought pattern changes but once you know them repetition and consistency of just a few things will get you far better and faster results than trying 1001 new techniques just once.
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About
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and NHS Health Education England and the MOD.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.
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