Why you wake up at night and how to break the pattern
Want to stop waking multiple times in the night or fall asleep much quicker? Then you need to break the pattern of insomnia and replace it with the pattern of a good sleeper. To do that you need to know how the body clock / circadian rhythm work. Understand this and you will know why you have insomnia and what to do about it!
This video will help you if it takes a long time to fall asleep, if you wake up early in the morning or if you wake up in the night and can't get back to sleep.
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About:
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and Health Education England. He has helped thousands of people, just like you, transform their sleep.
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Are you having trouble sleeping? In this video, we'll discuss how our habits and behaviors can affect our sleep patterns and how we can change them to achieve a good night's sleep. We'll also talk about how the body clock works in sync with our sleep drives. Stick around and learn how to build a new sleep pattern that works for you and overcome insomnia.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.