Can't SLEEP until suns up?
The suns up and when you've only got 1 hour left to sleep you get the best sleep of the night. What's going on? Are you just a night owl? or is there something else going on....
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About:
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and NHS Health Education England. He has helped thousands of people, just like you transform their sleep.
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Are you someone who can't fall asleep until the sun is up? In this video, we'll explore the reasons why this happens and how to overcome it. We'll discuss the frustration of spending the whole night fighting, forcing and pleading with sleep, only to fall asleep right before your alarm goes off. We'll also talk about how making too much effort to sleep at the start of the night can actually lead to insomnia, and share practical strategies for reducing anxiety and stress around sleep and improving your sleep quality. Join me in this video to learn how to overcome insomnia and achieve a restful night's sleep.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.